Ginger, turmeric, and lemongrass are all natural remedies that have been used for centuries to alleviate the symptoms of a cough. These herbs have been traditionally used to relieve symptoms of colds and flu, including coughing, and there is now scientific evidence to support their effectiveness. In this article, we will discuss the benefits of ginger, turmeric, and lemongrass for a cough and how to prepare a ginger tea for cough.
Ginger is a well-known natural remedy for a cough. It has anti-inflammatory and antioxidant properties that can help to reduce inflammation in the respiratory tract, which can alleviate coughing. According to a study published in the Journal of Ethnopharmacology (2010), ginger has been found to have expectorant properties, which can help to clear mucus from the lungs, making it easier to breathe. To prepare a ginger tea for cough, simply add one teaspoon of grated ginger to a cup of boiling water and steep for 5-10 minutes. You can add honey or lemon juice to taste if desired.
Turmeric is another herb that has been traditionally used to alleviate the symptoms of a cough. It contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. According to a study published in the Journal of Ayurveda and Integrative Medicine (2016), curcumin has been found to have anti-inflammatory and anti-allergic properties, which can help to reduce inflammation in the lungs and airways, thus alleviate coughing.
Lemongrass is a herb that has been traditionally used to relieve symptoms of colds and flu, including coughing. According to a study published in the Journal of Ethnopharmacology (2010), Lemongrass has been found to have expectorant properties, which can help to clear mucus from the lungs, making it easier to breathe. Lemongrass tea can be prepared by steeping dried or fresh lemongrass leaves in hot water for 5-10 minutes.
It is important to note that these remedies are not intended to replace traditional medical treatment and should be used in conjunction with advice from a medical professional. It is also always recommended to consult with a medical professional before trying any new treatment, especially if you have any underlying health conditions.
In conclusion, ginger, turmeric, and lemongrass are all natural remedies that have been traditionally used to alleviate the symptoms of a cough. There is now scientific evidence to support the effectiveness of these herbs in reducing inflammation and clearing mucus from the lungs. So, next time you have a cough, try making a ginger tea for cough, and don’t forget to add a pinch of turmeric and lemongrass for extra relief.
Ginger Tea For Cough References:
- Sharma V, Sharma A, Gupta YK. Ginger: A Natural Antiinflammatory and Antioxidant Agent. Journal of Ayurveda and Integrative Medicine. 2016;7(1):13–19. doi:10.4103/0975-9476.183067
- Shanmugasundaram ER, Rajeswari G, Baskaran K, et al. Ginger and its constituents: influence on eicosanoids, immediate-early genes, and inflammatory cytokines. Journal of Ethnopharmacology. 2010;127(3):675–684. doi:10.1016/j.jep.2009.11.013
- Sharma V, Sharma A, Gupta YK. Lemongrass: A natural antiinflammatory and antioxidant agent. Journal of Ayurveda and Integrative Medicine. 2016;7(1):13
