Reishi tea is a traditional herbal tea made from the dried fruiting body of the reishi mushroom. Also known as Ganoderma lucidum or lingzhi mushroom, reishi is considered a medicinal mushroom that has been used in traditional Chinese medicine for thousands of years. It is believed to have a wide range of health benefits, including improving the immune system, reducing stress, and promoting longevity.
One of the main benefits of reishi tea is that it is believed to have a positive effect on the immune system. The mushroom contains a compound called beta-glucans, which are believed to stimulate the immune system by activating white blood cells. This can help improve overall immunity and reduce the risk of infection. This tea is also believed to have anti-inflammatory properties and can help to reduce inflammation in the body.
Reishi tea is also believed to have a positive effect on stress and anxiety. The mushroom contains compounds called triterpenoids, which are believed to have a calming effect on the body and mind. This can help to reduce stress and anxiety and improve overall well-being.
Reishi tea is also believed to have a positive effect on cardiovascular health. It is thought to lower blood pressure and cholesterol levels, which can help to reduce the risk of heart disease. Additionally, it is also believed to have a positive effect on liver health, by protecting the liver cells and promoting detoxification.
This tea is made by steeping dried reishi mushroom in hot water. It has a unique earthy and slightly bitter taste, which can be enjoyed plain or with honey or lemon. It can be enjoyed hot or cold and is also available in supplements form.
It is important to note that not all reishi teas are created equal, and the quality of the reishi mushroom used can vary greatly. To ensure that you are getting the best quality reishi tea, it is important to purchase from a reputable source and to look for products that are labeled as “Ganoderma lucidum” which is considered the highest quality.
In conclusion, Reishi tea is a traditional herbal tea made from the dried fruiting body of the reishi mushroom. It is believed to have a wide range of health benefits, including improving the immune system, reducing stress, and promoting longevity. It is also believed to have a positive effect on cardiovascular health, liver health and to have anti-inflammatory properties. It is made by steeping dried reishi mushroom in hot water and has a unique earthy and slightly bitter taste. It is important to purchase from reputable source and to look for products labeled as “Ganoderma lucidum” which is considered the highest quality.
