Tea is not only a comforting and delicious beverage, but it can also be a source of essential minerals for our bodies. Trace mineral tea, in particular, are gaining popularity as a way to boost one’s mineral intake while also enjoying a tasty drink. One of the key ingredients in trace mineral teas is seaweed, which is a rich source of minerals such as iodine, iron, and zinc.
But trace mineral teas don’t stop there, they also contain ginger, turmeric, and lemongrass which are all known for their health benefits. Ginger, for example, has anti-inflammatory properties, making it a great choice for those with joint pain or muscle soreness. Turmeric, on the other hand, is a powerful antioxidant and has been used for centuries as a natural remedy for various ailments. Lemongrass is known for its ability to reduce stress and promote relaxation.
One of the best ways to enjoy the benefits of trace tea is by brewing your own at home. To make a mineral tea, simply add a teaspoon of dried seaweed to a cup of hot water, then add your desired amount of ginger, turmeric and lemongrass. You can also add a little honey or stevia for sweetness. Let the tea steep for 5-10 minutes, depending on how strong you like your tea.
Another great way to enjoy trace minerals in your tea is by purchasing it from companies such as cushla tea company. They have a line of trace mineral teas that are delicious and packed with essential minerals. In addition to seaweed, these teas also contain ginger, turmeric and lemongrass, making them a great choice for those looking to boost their mineral intake and improve overall health.
It’s important to note that trace teas are not a substitute for a healthy diet and regular exercise. However, it can be a great addition to a well-rounded lifestyle. Drinking it regularly can help to support your overall health and well-being, making it a tasty and nutritious way to boost your mineral intake.
To sum it up, this tea is not only delicious but also a great way to support your overall health and well-being. With the addition of seaweed, ginger, turmeric, and lemongrass, these teas are a tasty and nutritious way to boost your mineral intake. Whether you brew your own at home or purchase it from companies such as cushla tea company, mineral tea is a great addition to a well-rounded lifestyle.